Chiropractic Care Woodbridge

Chiropractic and wellness care is an outstanding way to approach your whole body health from an all-natural, holistic and whole-body standpoint. It’s a way to live a better, stronger, healthier lifestyle without pumping your body full of chemicals and without engaging in invasive procedures. Best of all, it’s a focus on treating the root of injury and illness, and on not getting sick to begin with, rather than treating the symptoms after they pop up. One of the more popular holistic preventative treatments is the ionic detox foot bath. This is a great way to remove heavy metals and other toxins from your body, and it’s also one of the most relaxing activities there are. Discover four benefits of an ionic detox foot bath, and learn where to find a wellness center in Woodbridge to get you on the path to better living. 4 Benefits of an Ionic Detox Foot Bath There are many benefits you can get from an ionic detox foot bath. These include purging of heavy metals from your body, red...

Next up in our ongoing series about each of the bones in your spine is the L3 vertebra. The third bone down in your lumbar, or lower back area, the L3 is the central bone in this region. Like the other lumbar vertebrae, this bone carries a substantial role in bearing the weight of your torso. Also like the other bones in your lumbar spine, this vertebra does not protect specific nerve bundles, which means that problems arising from injuries to this region present differently than in your middle or upper back. Learn about the L3 vertebra, the role it plays in your spine, and how a chiropractor in Woodbridge, VA, can help to deal with injuries and issues from this important bone. L3 Vertebra Conditions and Injuries There are a range of spinal injuries that can affect or be caused by the L3 vertebra. These include herniated or bulging discs, bone spurs, spondylosis, spondylolisthesis, and spinal arthritis, among others. A number of common conditions, including sports injuries, ca...

We hear it constantly—exercise more. Exercise at least a half hour a day. Hit the gym at least three times a week for vigorous strength training and aerobic exercise. We also all know that who really has the time for all that if you’re not a fitness junkie? We all live busy lives, no doubt, but it’s still important to find ways to get some exercise in. Fortunately, there are great ways you can sneak exercise into your family fun time and still have a great time doing it. Let’s look at five fun ways you can sneak some exercise into family day, get all the activity you need to stay fit and live a better, healthier overall lifestyle, and how chiropractic in Woodbridge, VA, can help you stay that way. Go to the Playground! What kid in this world doesn’t love a playground, and what grown-up doesn’t secretly long for the days when they were climbing on the jungle gym? Going to the playground can be a great deal of fun, and you can get in on the activities with your kids to get som...