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Showing posts from October, 2018

Vertebrae of the Week: Review of Your Lumbar Region Vertebrae

Over the past few weeks we’ve explored the lumbar, or lower back, vertebrae. While these don’t protect root nerve bundles like your upper and middle spine, they do bear the weight of almost your entire back above them. They also do protect the largest nerve in your body, the sciatic nerve. They are, as such, particularly vulnerable to compression injuries and various conditions related to age, wear and tear. Let’s take a look at each of the lumbar region vertebrae, from the top L1 vertebra through the lowest L5 vertebra, see what function each has, and the dangers of injury for each. L1 Vertebra The L1 vertebra is the highest bone in your lumbar region. It is what is known as a “transitional” vertebra, serving as the point where your thoracic region becomes the lumbar. Injuries to the L1 region are most often related to compression issues, with one of the most common being spondylolisthesis. L2 Vertebra Next down in your spine is the L2 vertebra. At this level, we see in...

Eating Healthy While Eating Out

The one thing you always hear from people when you’re trying to live healthy or lose weight is, “Stop eating out.” We live in a world rich with fried foods, fatty meals, and way too many carbohydrates. Still, you have to live a little, and it is absolutely possible to eat out and make the right choices. The biggest trick is looking past the rich, fatty, sugary foods and finding the options on the menu that are still appetizing, but won’t put an end to your quest to healthy living. Learn about making the healthiest choices when you and your family eat out, and how a chiropractor in Woodbridge, VA, can help you live a better life. Don’t Drink Your Calories This is a huge factor for many people. There are 150 calories and 52 grams of sugars in a 16-ounce glass of soda pop. Now think about those free refills and consider you’re probably drinking 2 or 3 of those. Cut out the sugary soda, stay away from alcohol—especially sweet mixed drinks, and above all, avoid milkshakes. Diet s...