It’s the very end of 2018, another year behind us, and we’re almost through two decades of the twenty-first century. Time flies, and society seems to be changing faster than ever. We live in a fast-paced world full of stress and pressure, and nobody seems to have time to relax and enjoy life. This unfortunately leads to people living lives that aren’t as healthy as they should be. In fact, the United States is one of the unhealthiest nations in the world, despite having leading medical science. A recent report from the New York Post even declared that people have written off being healthy in 2018, and determined to simply wait till 2019 to try to get healthier. They’re eating more sweets and gaining weight. Of course, when people talk about waiting, they’re usually talking about New Year resolutions, but just making a resolution isn’t the solution. To get healthy in 2019, you need to actually make a plan and stick to it. Just swearing to lose weight or get healthy next ye...