Sleep, Insomnia and Chiropractic

Insomnia is a very common affliction that affects millions of Americans every day. About 30 to 35 percent of adults have brief insomnia symptoms, with 15 to 20 percent having bouts of insomnia which can last up to three months. A full 10 percent of adults across the nation have chronic insomnia which occurs at least three times every week and lasts for over three months. Insomnia can cause all manner of life and health problems, and can turn the lives of patients upside down.

There is a potential treatment for insomnia that many people don’t think about, and that’s chiropractic care. If this sounds intriguing, read about the relationship between sleep, insomnia and chiropractic, and learn how a visit to the chiropractor may be able to help end your chronic insomnia.

Effects of Chronic Insomnia

At its most basic level, a lack of sleep can cause a lack of focus and concentration, fatigue, memory problems, drowsiness during the day and a lack of energy and motivation. This increases the potential for errors and accidents.

Chronic insomnia can also lead to major health issues, including psychological and emotional disorders from mood swings to clinical depression. It can increase the risks of illnesses like heart disease and diabetes, and increases stress levels, which are also tied to a range of illnesses.

Read more here: http://www.actwellness.com/sleep-insomnia-chiropractic/

Comments

Vertebrae of the Week: Review of Your Lumbar Region Vertebrae

Over the past few weeks we’ve explored the lumbar, or lower back, vertebrae. While these don’t protect root nerve bundles like your upper and middle spine, they do bear the weight of almost your entire back above them. They also do protect the largest nerve in your body, the sciatic nerve. They are, as such, particularly vulnerable to compression injuries and various conditions related to age, wear and tear. Let’s take a look at each of the lumbar region vertebrae, from the top L1 vertebra through the lowest L5 vertebra, see what function each has, and the dangers of injury for each. L1 Vertebra The L1 vertebra is the highest bone in your lumbar region. It is what is known as a “transitional” vertebra, serving as the point where your thoracic region becomes the lumbar. Injuries to the L1 region are most often related to compression issues, with one of the most common being spondylolisthesis. L2 Vertebra Next down in your spine is the L2 vertebra. At this level, we see in...

Thoracic Region of Your Spine

The thoracic region of your spine is comprised of twelve vertebrae that run along the middle part of your back. Misalignments in these vertebrae can cause all manner of problems. Learn about your thoracic vertebrae, the effects they have, and how a qualified chiropractor can help address your back pain and get you healthy once more. Your Thoracic Vertebrae Your thoracic vertebrae are denoted by the letter “T” followed by a number. The T1 is the highest, while the T 12 is the lowest. Each has the responsibility of protecting the nerves that control a specific area of bodily function. The T1 This vertebra is also the C7 vertebra. It’s located at the base of your neck, and subluxation can cause pain in the middle back, sides and chest, as well as pain and loss of feeling in your arms like tendonitis. The T2 This bone is associated with your coronary arteries and cardiovascular system. This can cause problems like chest pain, rapid heartbeat, breathing problems, blood pressu...

How Chiropractors Treat Back Pain

There’s a number of options available to you when you experience back pain. Many people opt for over-the-counter or prescription medications like muscle relaxants and anti-inflammatory drugs. Certainly these temporarily ease pain, but they also carry major side effects, from affecting your judgement and reflexes to things as severe as liver damage. Another option that’s non-invasive, doesn’t use chemicals, and can permanently put your pain to rest, is to visit a chiropractor. These medical professionals know exactly how to treat your spinal issues to control pain and help you live a healthier lifestyle. Discover how chiropractors treat back pain using spinal manipulation and other specialized techniques, getting you back in shape and healthy again. How Chiropractors Treat Back Pain To understand how chiropractors treat back pain, you must first understand that usually, it’s not all done in a single visit. It will take regular visits to get your spine in order and boost your natu...

Chiropractic Care Woodbridge

Search This Blog