Chiropractic Care Woodbridge

Chiropractors are focused on attending to a wide variety of chronic pain and even medical conditions that result from misalignments in the spine, which are called subluxations. When your spine is out of alignment, it can result in all manner of pain and health issues, from back and neck pain to problems in the extremities – as far as your fingers and toes. Many medical conditions are often related to spine problems. These include issues like hernias, carpal tunnel syndrome, TMJ, and even ear infections, among others. Your chiropractor can be an important part of your overall health and wellness routine. They allow your body to engage in its best natural healing, working like a finely tuned machine to maintain itself. Let’s take a look at a few of the more common conditions a chiropractor improves, as well as some of the other benefits you get from chiropractic care. Table of Contents: How Can a Chiropractor Treat Chronic Pain? Back Pain Lower Back Pain Neck Pain W...

As the bottom bone in your spine, the coccyx is more commonly known as the tailbone. It’s a triangular bone arrangement and consists of anywhere from three to five fused or semi-fused bones. One interesting thing about the coccyx is that it represents a vestigial tail. That is, once many hundreds of thousands of years ago, we had a tail, and this bone arrangement represents what’s left of it after evolution! Function While we no longer have need of a tail, the coccyx still does have a function. It helps to support you when you’re sitting down, distributing your weight evenly to provide for stability and balance. It’s also the connecting point for many of the muscles in your pelvic area. These muscles support many bodily functions as well as help you move your legs, walk and run. Injuries Coccydynia is a term that refers to persistent tailbone pain. It’s a very common injury and manifests as localized pain which tends to worsen when you sit or perform activities that put pressur...

Stress and pain share a deep connection. Many people who suffer from unexplained chronic pain find that the source is that they’re under a lot of pressure in their lives. Whether it’s family troubles, money problems, work issues or any other reason, the more stressed out you are, the more your body gets out of sync and the more likely you are to suffer pain. The problem with stress-related pain is that if you don’t know what you’re looking for, it can be very hard to identify it. The truth is, stress can be at the root of headaches, back pain, neck pain, shoulder and muscle aches, stomach pain and all manner of problems. Discover the unique relationship between stress and pain, tips to lower your stress, and how a chiropractor in Woodbridge, VA can help manage the pain. Stress and Pain Stress causes our body to tense up, which can lead to the pain you experience in your neck, shoulders, back, muscles, stomach and head. It can also cause your body’s hormone responses to be off,...

The one thing you always hear from people when you’re trying to live healthy or lose weight is, “Stop eating out.” We live in a world rich with fried foods, fatty meals, and way too many carbohydrates. Still, you have to live a little, and it is absolutely possible to eat out and make the right choices. The biggest trick is looking past the rich, fatty, sugary foods and finding the options on the menu that are still appetizing, but won’t put an end to your quest to healthy living. Learn about making the healthiest choices when you and your family eat out, and how a chiropractor in Woodbridge, VA, can help you live a better life. Don’t Drink Your Calories This is a huge factor for many people. There are 150 calories and 52 grams of sugars in a 16-ounce glass of soda pop. Now think about those free refills and consider you’re probably drinking 2 or 3 of those. Cut out the sugary soda, stay away from alcohol—especially sweet mixed drinks, and above all, avoid milkshakes. Diet s...

The lowest vertebra in your lumbar spine is the L5. It’s the bone that rests right above your sacral spine, and it’s the most common region of the back to suffer a range of common ailments, from herniated discs to spondylolisthesis. The lumber spine is what’s commonly just called your lower back, and is responsible for support and flexibility in your entire upper body. Because this region of your back bears so much weight, it’s also very vulnerable to degenerative conditions due to normal age-related wear and tear. Let’s look at the L5 vertebra, the conditions associated with injuries to this region, and where you can find the best chiropractic care to address such problems. L5 Vertebra Injury Symptoms Among the nerves that are associated with the L5 vertebra is the sciatic nerve, the source of the common injury known as sciatica. This is the largest nerve in the body, and when it gets irritated or compressed, the patient can experience a range of unpleasant symptoms. Sympto...

The fourth vertebra down in your lumbar region, the L4 holds the responsibility of bearing the weight of your torso above it just like its sibling vertebrae. Your lower back is the portion of your body that’s most responsible for your ability to stand, twist, and move properly and as a result it’s among the strongest areas of your body, while at the same time being the most prone to injury. Since the kinds of nerves to be found in this region have different functions than those further up, injuries to the lumbar region present a bit differently than those above. While nerves do travel through this area, you are much more prone to experience pain, weakness and numbness from lumbar injuries, than you are to experience other seemingly unrelated health problems. The most common and notable of these is sciatica. L4 Vertebra Conditions and Injuries The nerves that travel at the L4 vertebra level are the sacral plexus and lumbar plexus ends. These provide sensory and motor nerves. Among ...

Chiropractic and wellness care is an outstanding way to approach your whole body health from an all-natural, holistic and whole-body standpoint. It’s a way to live a better, stronger, healthier lifestyle without pumping your body full of chemicals and without engaging in invasive procedures. Best of all, it’s a focus on treating the root of injury and illness, and on not getting sick to begin with, rather than treating the symptoms after they pop up. One of the more popular holistic preventative treatments is the ionic detox foot bath. This is a great way to remove heavy metals and other toxins from your body, and it’s also one of the most relaxing activities there are. Discover four benefits of an ionic detox foot bath, and learn where to find a wellness center in Woodbridge to get you on the path to better living. 4 Benefits of an Ionic Detox Foot Bath There are many benefits you can get from an ionic detox foot bath. These include purging of heavy metals from your body, red...

We hear it constantly—exercise more. Exercise at least a half hour a day. Hit the gym at least three times a week for vigorous strength training and aerobic exercise. We also all know that who really has the time for all that if you’re not a fitness junkie? We all live busy lives, no doubt, but it’s still important to find ways to get some exercise in. Fortunately, there are great ways you can sneak exercise into your family fun time and still have a great time doing it. Let’s look at five fun ways you can sneak some exercise into family day, get all the activity you need to stay fit and live a better, healthier overall lifestyle, and how chiropractic in Woodbridge, VA, can help you stay that way. Go to the Playground! What kid in this world doesn’t love a playground, and what grown-up doesn’t secretly long for the days when they were climbing on the jungle gym? Going to the playground can be a great deal of fun, and you can get in on the activities with your kids to get som...

Many people don’t consider chiropractic care when they think about the health and well-being of their entire family, but they really should. Chiropractic care is a time-honored means of living well without the need for drugs or invasive procedures. It’s entirely safe, and can help everyone in your family from your youngest children to the most senior retiree. We live in a fast-paced world and that means everyone is constantly on the go. Chiropractic can be an outstanding way to live a better, stronger and healthier life, so whatever you’re looking to achieve, you can do so at peak performance. Learn how the right chiropractor can help you address any issues of neck and back pain in Woodbridge, VA, and get you living an overall happier, healthier life. Chiropractic for the Whole Family Even as chiropractic becomes more accepted as a legitimate medical practice, many people are still concerned about the safety of spinal adjustments. The truth is, visiting a chiropractor is just ...

The T12, or twelfth thoracic vertebra is the largest of all your thoracic vertebrae, and is the lowermost in the back. It’s designed to bear the weight of your spine, and is the strongest of all vertebrae in the region, but it’s also the most prone to injuries from stress. It’s a sort of hybrid that possesses the features of a thoracic and a lumbar vertebra. The region of your spinal cord protected by this vertebra controls your abdominal muscles, lower back, stability and support. Unfortunately, pain from a T12 injury can be tricky to diagnose as it can radiate to other areas of your body and not be centered where the injury actually is. Injuries to the T12 Vertebra Injuries to the T12 vertebra can result in pain in the back, around your rib cage, in your abdominal muscles, or even radiating down into your legs. It’s important to have the injury properly diagnosed, as certain conditions including cancer, infection and even scoliosis can result in similar symptoms. How a Ch...

Sciatica is a condition that is regularly addressed by Doctors of Chiropractic. It’s a condition that can make it very hard to function; even sitting down can be painful. It also presents symptoms that can come and go. Many thousands of people suffer with this condition, and it can be truly debilitating at times. Addressing the symptoms of sciatica may not be enough; in order to control the condition entirely it’s important to address the root cause. The first step is getting a proper diagnosis, and that’s where your chiropractor comes in. Learn about sciatica, what it is, how it causes the pain and discomfort it does, and how Woodbridge chiropractors treat sciatica to bring relief to their patients. What Is Sciatica? Sciatica is pain that’s caused by pressure on your sciatic nerve . This pain usually originates in the lower back and can radiate into the buttock and even down your legs. It can vary in intensity from mild to severe. In some patients it’s constant, while in o...

The T11 is one of the two lowest vertebrae in your spinal thoracic region. Like the other thoracic vertebrae, they are attached to your ribcage, which helps to protect them from direct harm, though they can be subject to damage from compression fractures. These vertebrae are important in the control of your kidneys, ureters, colon, small intestines, lymph circulation system, buttocks, and the uterus (in women). As with any of your vertebrae, the T11 can be the culprit of a wide range of health problems. Learn about your T11 vertebra, what happens when it gets out of alignment, and where you can find help to take care of those issues to live a better life. T11 Vertebra Your spinal column protects the nerve center of your entire body. Every single signal coming to and going from your brain to the rest of your body travels through your spine. Each individual bone in your spine protects nerve bundles that have specific functions. The T11, as stated above, protects the function o...

The T10 Vertebra, also called the tenth thoracic vertebra, is a part of your thoracic spine and the tenth down from the top. It’s in the lower part of your mid-back and is one of the vertebrae that attaches to your rib cage in your mid-back. Any time you have a misalignment in one of your vertebrae, it can result in pain and a variety of other health-related symptoms, but each of the regions in your back has the responsibility to protect specific bundles of nerves. Let’s take a look at the nerves that the T10 vertebra protects, the symptoms that can be associated with a subluxation in this region, and where to find help for your pain management. T10 Vertebra The T10 vertebra is part of the lower-middle back, and is known as a transition vertebra, due to its proximity to the lumbar, or lower-back, vertebrae. It is among the most susceptible to damage and injury from compression fractures. Aside from these injuries, however, it is among the most resistant to direct injury because i...

Dizziness and vertigo can be confusing and scary. There are all kinds of potential causes for these symptoms, and it’s vital to understand the potential causes as well as what they entail for you. In some cases, they could present signs of something very serious. In others, they could be symptoms of a relatively minor issue that can be adjusted by your chiropractor. To start, it’s important to know the difference between lightheadedness and vertigo, as well as the potential causes of each. Learn about dizziness, lightheadedness and vertigo, and how your chiropractor may be able to help with neck pain treatment near Woodbridge, VA. Vertigo vs. Lightheadedness Many people use the terms “vertigo” and “lightheadedness” interchangeably. IN truth, there are difference between the two. While both can involve a feeling of dizziness, lightheadedness is the feeling that you’re going to pass out or faint. You lose your sense of balance, but the feeling is centered on you. With verti...