Chiropractic Care Woodbridge

Stress and pain share a deep connection. Many people who suffer from unexplained chronic pain find that the source is that they’re under a lot of pressure in their lives. Whether it’s family troubles, money problems, work issues or any other reason, the more stressed out you are, the more your body gets out of sync and the more likely you are to suffer pain. The problem with stress-related pain is that if you don’t know what you’re looking for, it can be very hard to identify it. The truth is, stress can be at the root of headaches, back pain, neck pain, shoulder and muscle aches, stomach pain and all manner of problems. Discover the unique relationship between stress and pain, tips to lower your stress, and how a chiropractor in Woodbridge, VA can help manage the pain. Stress and Pain Stress causes our body to tense up, which can lead to the pain you experience in your neck, shoulders, back, muscles, stomach and head. It can also cause your body’s hormone responses to be off,...

Next up in our ongoing series about each of the bones in your spine is the L3 vertebra. The third bone down in your lumbar, or lower back area, the L3 is the central bone in this region. Like the other lumbar vertebrae, this bone carries a substantial role in bearing the weight of your torso. Also like the other bones in your lumbar spine, this vertebra does not protect specific nerve bundles, which means that problems arising from injuries to this region present differently than in your middle or upper back. Learn about the L3 vertebra, the role it plays in your spine, and how a chiropractor in Woodbridge, VA, can help to deal with injuries and issues from this important bone. L3 Vertebra Conditions and Injuries There are a range of spinal injuries that can affect or be caused by the L3 vertebra. These include herniated or bulging discs, bone spurs, spondylosis, spondylolisthesis, and spinal arthritis, among others. A number of common conditions, including sports injuries, ca...

Many people don’t consider chiropractic care when they think about the health and well-being of their entire family, but they really should. Chiropractic care is a time-honored means of living well without the need for drugs or invasive procedures. It’s entirely safe, and can help everyone in your family from your youngest children to the most senior retiree. We live in a fast-paced world and that means everyone is constantly on the go. Chiropractic can be an outstanding way to live a better, stronger and healthier life, so whatever you’re looking to achieve, you can do so at peak performance. Learn how the right chiropractor can help you address any issues of neck and back pain in Woodbridge, VA, and get you living an overall happier, healthier life. Chiropractic for the Whole Family Even as chiropractic becomes more accepted as a legitimate medical practice, many people are still concerned about the safety of spinal adjustments. The truth is, visiting a chiropractor is just ...

The T12, or twelfth thoracic vertebra is the largest of all your thoracic vertebrae, and is the lowermost in the back. It’s designed to bear the weight of your spine, and is the strongest of all vertebrae in the region, but it’s also the most prone to injuries from stress. It’s a sort of hybrid that possesses the features of a thoracic and a lumbar vertebra. The region of your spinal cord protected by this vertebra controls your abdominal muscles, lower back, stability and support. Unfortunately, pain from a T12 injury can be tricky to diagnose as it can radiate to other areas of your body and not be centered where the injury actually is. Injuries to the T12 Vertebra Injuries to the T12 vertebra can result in pain in the back, around your rib cage, in your abdominal muscles, or even radiating down into your legs. It’s important to have the injury properly diagnosed, as certain conditions including cancer, infection and even scoliosis can result in similar symptoms. How a Ch...

The T11 is one of the two lowest vertebrae in your spinal thoracic region. Like the other thoracic vertebrae, they are attached to your ribcage, which helps to protect them from direct harm, though they can be subject to damage from compression fractures. These vertebrae are important in the control of your kidneys, ureters, colon, small intestines, lymph circulation system, buttocks, and the uterus (in women). As with any of your vertebrae, the T11 can be the culprit of a wide range of health problems. Learn about your T11 vertebra, what happens when it gets out of alignment, and where you can find help to take care of those issues to live a better life. T11 Vertebra Your spinal column protects the nerve center of your entire body. Every single signal coming to and going from your brain to the rest of your body travels through your spine. Each individual bone in your spine protects nerve bundles that have specific functions. The T11, as stated above, protects the function o...

When you’re a kid you hear it all the time: sit up straight, don’t slouch, stand straight. Your formative years are all about your posture. Nobody, however, ever tells you why, other than “it looks sloppy.” The truth is, your posture has a great deal to do with your physical health. Too many people ignore their posture as they get older. Almost as bad as ignoring your posture is thinking it’s restricted to the way you sit. The way you stand is every bit as important to your health as the way you sit. Learn why you need to pay attention to the way you stand, because standing and posture is as important as sitting and posture for your overall health. What Is Posture? Posture, put simply, is how you hold your body upright. It’s the way you resist gravity when standing, sitting or even laying. While good posture can improve your mobility, flexibility, strength and even health, bad posture can place undue strain on your body that can leave it open to aches and pains, and even to dise...

You know, medical science has advanced by leaps and bounds over the past few decades, perhaps faster than ever before in history. There are doctors, nutritionists, dietitians, chiropractors, and all sorts of medical professionals out there to help you get healthy and live well. In the end, however, everything starts and ends with you. It’s your health. It’s your body. It’s entirely up to you to take charge of it and live a good, healthy life that will keep you happy well into your golden years. Fortunately, the steps to do it are not difficult. Discover five things you can do to have better stress management and to improve health overall, so you can live a better, happier and healthier life. Stress Management Managing your stress may be the key to all of your health issues. It’s your first line of defense against sickness and disease, whether physical, emotional or mental. Stress is a killer. It’s directly related to heart disease, cancer, depression and a wealth of other proble...