Chiropractic Care Woodbridge

One of the lowest bones in your back, the Sacrum is a large, triangular bone that connects to the base of your spine. It forms when you reach between 18 and 30 years old when your S1-S5 sacral vertebrae fuse together. It’s located at the back of your pelvic cavity, between its wings, and forms important joints with your other bones. The sacrum is a very complex bone that helps to provide support for the spine and protection for the spinal nerves, as well as articulates with your hip bones. Among the most common injuries suffered in the sacrum region is a sprain to the sacroiliac joint that articulates at the ala, or side-base projections, of the sacrum. Sacrum Articulations The sacrum articulates (forms joints) with four different bones. The first is the lowest lumbar vertebra. The second is the tailbone, which is directly below the sacrum, and the third is the hip bone at the ilium region. In humans, the sacrum is able to move slightly on its own along the sagittal plate to b...

Chiropractic and wellness care is an outstanding way to approach your whole body health from an all-natural, holistic and whole-body standpoint. It’s a way to live a better, stronger, healthier lifestyle without pumping your body full of chemicals and without engaging in invasive procedures. Best of all, it’s a focus on treating the root of injury and illness, and on not getting sick to begin with, rather than treating the symptoms after they pop up. One of the more popular holistic preventative treatments is the ionic detox foot bath. This is a great way to remove heavy metals and other toxins from your body, and it’s also one of the most relaxing activities there are. Discover four benefits of an ionic detox foot bath, and learn where to find a wellness center in Woodbridge to get you on the path to better living. 4 Benefits of an Ionic Detox Foot Bath There are many benefits you can get from an ionic detox foot bath. These include purging of heavy metals from your body, red...

Next up in our ongoing series about each of the bones in your spine is the L3 vertebra. The third bone down in your lumbar, or lower back area, the L3 is the central bone in this region. Like the other lumbar vertebrae, this bone carries a substantial role in bearing the weight of your torso. Also like the other bones in your lumbar spine, this vertebra does not protect specific nerve bundles, which means that problems arising from injuries to this region present differently than in your middle or upper back. Learn about the L3 vertebra, the role it plays in your spine, and how a chiropractor in Woodbridge, VA, can help to deal with injuries and issues from this important bone. L3 Vertebra Conditions and Injuries There are a range of spinal injuries that can affect or be caused by the L3 vertebra. These include herniated or bulging discs, bone spurs, spondylosis, spondylolisthesis, and spinal arthritis, among others. A number of common conditions, including sports injuries, ca...

Are you pregnant and considering chiropractic care? There’s a lot of myths and misinformation out there that may lead you down the wrong path. Too many pregnant women think that chiropractic is somehow dangerous to their unborn child, when nothing could be further from the truth. Chiropractic is all-natural, safe, and drug-free. It’s an holistic and whole body approach to health and wellness, and not only can it ease your pregnancy, it can improve your health overall. How can visiting a chiropractor improve your pregnancy, your labor and birth? There are many ways, but here are 5 things you should know about pregnancy and chiropractic treatment, so you can make the best, most educated decision for you and your growing child. Pregnancy and Chiropractic Care Many pregnant mothers undergo chiropractic care. It’s not dangerous and it won’t threaten your baby. In fact, it can provide many measurable benefits and the best chiropractors are specially trained in adjusting pregnant women...

When you’re a kid you hear it all the time: sit up straight, don’t slouch, stand straight. Your formative years are all about your posture. Nobody, however, ever tells you why, other than “it looks sloppy.” The truth is, your posture has a great deal to do with your physical health. Too many people ignore their posture as they get older. Almost as bad as ignoring your posture is thinking it’s restricted to the way you sit. The way you stand is every bit as important to your health as the way you sit. Learn why you need to pay attention to the way you stand, because standing and posture is as important as sitting and posture for your overall health. What Is Posture? Posture, put simply, is how you hold your body upright. It’s the way you resist gravity when standing, sitting or even laying. While good posture can improve your mobility, flexibility, strength and even health, bad posture can place undue strain on your body that can leave it open to aches and pains, and even to dise...

You know, medical science has advanced by leaps and bounds over the past few decades, perhaps faster than ever before in history. There are doctors, nutritionists, dietitians, chiropractors, and all sorts of medical professionals out there to help you get healthy and live well. In the end, however, everything starts and ends with you. It’s your health. It’s your body. It’s entirely up to you to take charge of it and live a good, healthy life that will keep you happy well into your golden years. Fortunately, the steps to do it are not difficult. Discover five things you can do to have better stress management and to improve health overall, so you can live a better, happier and healthier life. Stress Management Managing your stress may be the key to all of your health issues. It’s your first line of defense against sickness and disease, whether physical, emotional or mental. Stress is a killer. It’s directly related to heart disease, cancer, depression and a wealth of other proble...