Chiropractic Care Woodbridge

It’s the very end of 2018, another year behind us, and we’re almost through two decades of the twenty-first century. Time flies, and society seems to be changing faster than ever. We live in a fast-paced world full of stress and pressure, and nobody seems to have time to relax and enjoy life. This unfortunately leads to people living lives that aren’t as healthy as they should be. In fact, the United States is one of the unhealthiest nations in the world, despite having leading medical science. A recent report from the New York Post even declared that people have written off being healthy in 2018, and determined to simply wait till 2019 to try to get healthier. They’re eating more sweets and gaining weight. Of course, when people talk about waiting, they’re usually talking about New Year resolutions, but just making a resolution isn’t the solution. To get healthy in 2019, you need to actually make a plan and stick to it. Just swearing to lose weight or get healthy next ye...

One of the lowest bones in your back, the Sacrum is a large, triangular bone that connects to the base of your spine. It forms when you reach between 18 and 30 years old when your S1-S5 sacral vertebrae fuse together. It’s located at the back of your pelvic cavity, between its wings, and forms important joints with your other bones. The sacrum is a very complex bone that helps to provide support for the spine and protection for the spinal nerves, as well as articulates with your hip bones. Among the most common injuries suffered in the sacrum region is a sprain to the sacroiliac joint that articulates at the ala, or side-base projections, of the sacrum. Sacrum Articulations The sacrum articulates (forms joints) with four different bones. The first is the lowest lumbar vertebra. The second is the tailbone, which is directly below the sacrum, and the third is the hip bone at the ilium region. In humans, the sacrum is able to move slightly on its own along the sagittal plate to b...

Over the past few weeks we’ve explored the lumbar, or lower back, vertebrae. While these don’t protect root nerve bundles like your upper and middle spine, they do bear the weight of almost your entire back above them. They also do protect the largest nerve in your body, the sciatic nerve. They are, as such, particularly vulnerable to compression injuries and various conditions related to age, wear and tear. Let’s take a look at each of the lumbar region vertebrae, from the top L1 vertebra through the lowest L5 vertebra, see what function each has, and the dangers of injury for each. L1 Vertebra The L1 vertebra is the highest bone in your lumbar region. It is what is known as a “transitional” vertebra, serving as the point where your thoracic region becomes the lumbar. Injuries to the L1 region are most often related to compression issues, with one of the most common being spondylolisthesis. L2 Vertebra Next down in your spine is the L2 vertebra. At this level, we see in...

Did you know there’s a good reason to own multiple pairs of shoes? It goes far beyond style and appearance, though that’s certainly a part of it. In fact, the shoes you choose to wear should fit the activity you’re undertaking. Walking shoes, for example, have specific features related to posture and support that other shoes don’t share. The right walking shoes are comfortable and can help to prevent injuries, while the wrong walking shoes can lead to everything from blisters to back problems. Learn how choosing the right walking shoe will make all the difference in your posture and pain management, and find back pain relief in Woodbridge, VA. Choosing the Right Walking Shoe The right walking shoe is going to keep your feet comfortable and largely pain-free even on long walks. It will protect your foot from injury, from blisters, and calluses. It should also provide the right arch support and shock absorption that will not only protect your knees and legs, but your hip and b...

Chiropractic and wellness care is an outstanding way to approach your whole body health from an all-natural, holistic and whole-body standpoint. It’s a way to live a better, stronger, healthier lifestyle without pumping your body full of chemicals and without engaging in invasive procedures. Best of all, it’s a focus on treating the root of injury and illness, and on not getting sick to begin with, rather than treating the symptoms after they pop up. One of the more popular holistic preventative treatments is the ionic detox foot bath. This is a great way to remove heavy metals and other toxins from your body, and it’s also one of the most relaxing activities there are. Discover four benefits of an ionic detox foot bath, and learn where to find a wellness center in Woodbridge to get you on the path to better living. 4 Benefits of an Ionic Detox Foot Bath There are many benefits you can get from an ionic detox foot bath. These include purging of heavy metals from your body, red...

Next up in our ongoing series about each of the bones in your spine is the L3 vertebra. The third bone down in your lumbar, or lower back area, the L3 is the central bone in this region. Like the other lumbar vertebrae, this bone carries a substantial role in bearing the weight of your torso. Also like the other bones in your lumbar spine, this vertebra does not protect specific nerve bundles, which means that problems arising from injuries to this region present differently than in your middle or upper back. Learn about the L3 vertebra, the role it plays in your spine, and how a chiropractor in Woodbridge, VA, can help to deal with injuries and issues from this important bone. L3 Vertebra Conditions and Injuries There are a range of spinal injuries that can affect or be caused by the L3 vertebra. These include herniated or bulging discs, bone spurs, spondylosis, spondylolisthesis, and spinal arthritis, among others. A number of common conditions, including sports injuries, ca...

The T12, or twelfth thoracic vertebra is the largest of all your thoracic vertebrae, and is the lowermost in the back. It’s designed to bear the weight of your spine, and is the strongest of all vertebrae in the region, but it’s also the most prone to injuries from stress. It’s a sort of hybrid that possesses the features of a thoracic and a lumbar vertebra. The region of your spinal cord protected by this vertebra controls your abdominal muscles, lower back, stability and support. Unfortunately, pain from a T12 injury can be tricky to diagnose as it can radiate to other areas of your body and not be centered where the injury actually is. Injuries to the T12 Vertebra Injuries to the T12 vertebra can result in pain in the back, around your rib cage, in your abdominal muscles, or even radiating down into your legs. It’s important to have the injury properly diagnosed, as certain conditions including cancer, infection and even scoliosis can result in similar symptoms. How a Ch...

Sciatica is a condition that is regularly addressed by Doctors of Chiropractic. It’s a condition that can make it very hard to function; even sitting down can be painful. It also presents symptoms that can come and go. Many thousands of people suffer with this condition, and it can be truly debilitating at times. Addressing the symptoms of sciatica may not be enough; in order to control the condition entirely it’s important to address the root cause. The first step is getting a proper diagnosis, and that’s where your chiropractor comes in. Learn about sciatica, what it is, how it causes the pain and discomfort it does, and how Woodbridge chiropractors treat sciatica to bring relief to their patients. What Is Sciatica? Sciatica is pain that’s caused by pressure on your sciatic nerve . This pain usually originates in the lower back and can radiate into the buttock and even down your legs. It can vary in intensity from mild to severe. In some patients it’s constant, while in o...

The T11 is one of the two lowest vertebrae in your spinal thoracic region. Like the other thoracic vertebrae, they are attached to your ribcage, which helps to protect them from direct harm, though they can be subject to damage from compression fractures. These vertebrae are important in the control of your kidneys, ureters, colon, small intestines, lymph circulation system, buttocks, and the uterus (in women). As with any of your vertebrae, the T11 can be the culprit of a wide range of health problems. Learn about your T11 vertebra, what happens when it gets out of alignment, and where you can find help to take care of those issues to live a better life. T11 Vertebra Your spinal column protects the nerve center of your entire body. Every single signal coming to and going from your brain to the rest of your body travels through your spine. Each individual bone in your spine protects nerve bundles that have specific functions. The T11, as stated above, protects the function o...

Dizziness and vertigo can be confusing and scary. There are all kinds of potential causes for these symptoms, and it’s vital to understand the potential causes as well as what they entail for you. In some cases, they could present signs of something very serious. In others, they could be symptoms of a relatively minor issue that can be adjusted by your chiropractor. To start, it’s important to know the difference between lightheadedness and vertigo, as well as the potential causes of each. Learn about dizziness, lightheadedness and vertigo, and how your chiropractor may be able to help with neck pain treatment near Woodbridge, VA. Vertigo vs. Lightheadedness Many people use the terms “vertigo” and “lightheadedness” interchangeably. IN truth, there are difference between the two. While both can involve a feeling of dizziness, lightheadedness is the feeling that you’re going to pass out or faint. You lose your sense of balance, but the feeling is centered on you. With verti...